Individual Counselling will provide a safe space to explore your thoughts feelings and emotions
Relationship Therapy provides a space for couples to discuss their issues and find solutions to problems within the relationship.
There are many reasons that you might be drawn to the idea of seeking Counselling or Psychotherapy.
It may be a recent/current crisis, depression, anxiety, bereavement, relationship difficulties, patterns of thinking and behaviours that may be holding you back from reaching your full potential.
Many people find their struggles too broad or confusing to place in any particular box so you don’t need to be absolutely clear about your reasons to access Counselling.
My aim both initially and throughout, is to help you give voice to, as well as understand more fully, those areas of your life that feel difficult, painful, unfulfilled or just stuck.
If you need support getting some clarity of thinking, finally get on top of a phobia or navigating a difficult life transition.
I can help you find more calm, strength and positivity to enable you to start living life to the full.
A confidential space to talk through issues that are making life feel difficult or to take a look through past events that might be holding you back.
Provides a space for you and your partner to talk through issues, hear one another, resolve conflict and regain intimacy.
I have experience with a wide range of issue’s including Anxiety, Addiction, Anger Management, Bereavement, Childhood Sexual Physical Or Emotional Abuse, Depression, Domestic Violence, Low Self-Esteem, Self-Harm, Stress and Overwhelm, Transitions and Change, Work/Life Balance.